Magnesium is used in over 300 energetic processes in the body so when you're low in magnesium you can feel pretty miserable
Some recent studies have show that magnesium is better absorbed through the skin rather than an oral supplement which is why we love our magnesium flakes!
Magnesium can assist with:
Add 1 cup to a foot bath or 2-3 cups to a bath
Naturally Occurring Magnesium Chloride